Anahad O'Connor

In this enlightening discussion, guests Adam Clark Estes, a Vox tech reporter focused on health trackers, Ruth Wood, a neuroscientist at USC who studies testosterone, and Anahad O'Connor, a health columnist with insights on the supplement industry, tackle the intersection of technology and wellness. They explore the promise and pitfalls of wearables, the ethical implications of hormone use, and the booming dietary supplement market. The conversation is a thought-provoking dive into our obsession with health optimization and its consequences.

Anahad O’Connor, a seasoned health columnist at the Washington Post, joins researcher Saul Justin Newman from the Oxford Institute for Population Aging. They explore the impact of various diets on health and longevity, dissecting the myths versus realities of popular diets like keto and veganism. The conversation highlights the intriguing concept of Blue Zones, renowned for their high life expectancy, while revealing the complexities and inconsistencies in diet research. Listeners are left pondering how dietary wisdom shapes our quests for longevity.

Anahad O'Connor, a seasoned nutrition reporter at The Washington Post, and Saul Justin Newman, a researcher at the Oxford Institute for Population Aging, dive into the myths and realities of dietary choices related to longevity. They unpack the allure of diets like the Blue Zones, revealing that many popular dietary gurus have faced unexpected early deaths. The discussion also highlights the negative impact of ultra-processed foods and emphasizes the complexities behind the quest for a 'live-forever' diet, advocating for a more evidence-based approach to health.