Hacking our health
Today, Explained
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Tech Meets Wellness: Navigating Health Trackers
This chapter delves into the integration of technology and wellness through the use of high-tech gadgets, particularly wearables like fitness trackers. It shares personal experiences with devices such as the Oura Ring and Apple Watch, examining their impact on health metrics and personal well-being. The conversation addresses the balance between leveraging technology for fitness and the potential obsession with tracking health data.
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