Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

453: Dating Part 1: the (Dreaded) Dating Apps!

20 snips
Jun 16, 2025
Join Jacob Towery, a psychiatrist and TEAM-CBT expert passionate about improving dating experiences, alongside recent graduates Sydney and Sophie for a deep dive into the world of dating apps. They share personal anecdotes about the complexities of online dating, including miscommunication and the pain of ghosting. Discover practical tips on how to foster genuine connections, navigate emotional challenges, and tackle the fears associated with dating. The discussion blends humor with heartfelt insights, making modern dating feel a little less daunting.
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INSIGHT

Intentions Blur on Dating Apps

  • Dating apps often make it unclear what people’s intentions are, causing confusion.
  • Intentions like hookups vs. long-term dating are hard to communicate clearly on apps.
ANECDOTE

Jacob's Extensive Dating Apps Journey

  • Jacob Towery dated nearly 200 women using various dating apps over eight years after his divorce.
  • He found it fun and learned a lot about human connection through diverse dating experiences.
ADVICE

Respectful Communication on Apps

  • Treat people on dating apps with dignity and respect, not as disposable objects.
  • Avoid ghosting; communicate gently if you’re not interested to maintain kindness.
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