Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

453: Dating Part 1: the (Dreaded) Dating Apps!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Building Connections: Overcoming Social Anxiety and Enhancing Dating Skills

This chapter introduces the 'Finding Humans Less Scary' workshop at Esalen, designed to assist individuals with social anxiety and shyness. The speaker emphasizes the importance of experiential activities that promote authentic connections, vulnerability, and essential conversation skills related to dating and relationships.

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