Life Kit Is your phone becoming a time suck? Try a boring phone
88 snips
Aug 7, 2025 
In this enlightening conversation, Jose Briones, author of 'Low Tech Life: A Guide to Mindful Digital Minimalism,' reveals how smartphones can dominate our attention and mental health. He discusses the compelling benefits of switching to simpler phones to regain control and reduce distractions. Listeners learn practical tips on managing screen time, establishing boundaries for a healthier work-life balance, and fostering deeper connections without the constant lure of notifications. Embrace a more mindful relationship with technology and explore your options!
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Jose's Digital Detox Experience
- Jose Briones shared his personal experience being tethered to smart devices 12-13 hours a day and feeling stressed and anxious.
- He regained calmness and healthier habits after switching to a boring phone and taking regular walks.
Offline Life as Original Default
- Our default mode has shifted to online behaviors, making offline life secondary.
- Humans originally thrived offline and crave a return to slower, more humane experiences.
Set Boundaries by Advocating for Self
- Set clear boundaries with yourself, family, and employer about your phone usage and explain why.
- Advocate for your mental health and productivity by using a simpler phone or limiting distractions.
