Jose Briones, author of 'Low Tech Life,' shares insights on breaking free from smartphone addiction. He discusses how modern devices are designed to keep us hooked, often leading to unproductive habits. Briones encourages the embrace of simpler phones, promoting mental clarity and more meaningful connections. He offers practical tips for reducing distractions while balancing technology in our lives. The conversation highlights the benefits of digital minimalism, including improved focus and healthier habits.

Join digital minimalism advocate Jose Briones, known for promoting low-tech living across platforms like YouTube and Substack. He shares his personal journey battling smartphone addiction and the challenges of reducing screen time. The conversation dives into the allure of 'dumb phones' as an antidote to excessive device use. Jose emphasizes the importance of intentional technology use, offering practical strategies for minimizing smartphone reliance and fostering a more mindful digital lifestyle.

Rich discusses initial experiences with Apple Vision Pro, TikTok ban, reverting Apple Watch update, digital minimalism, budget phones like OnePlus Nord, Instagram messaging upgrades, staying connected overseas, emergency features on Samsung phones, old newspaper searches, and implications of using unsupported Windows 7