Jose Briones

In this enlightening conversation, Jose Briones, author of 'Low Tech Life: A Guide to Mindful Digital Minimalism,' reveals how smartphones can dominate our attention and mental health. He discusses the compelling benefits of switching to simpler phones to regain control and reduce distractions. Listeners learn practical tips on managing screen time, establishing boundaries for a healthier work-life balance, and fostering deeper connections without the constant lure of notifications. Embrace a more mindful relationship with technology and explore your options!

Jose Briones, author of 'Low Tech Life: A Guide to Mindful Digital Minimalism,' discusses the downsides of smartphone addiction. He shares how the allure of constant connectivity can lead to doomscrolling and overwhelming distractions. Briones advocates for switching to simpler phones, emphasizing their role in improving focus and enhancing offline interactions. He offers practical tips for embracing digital minimalism, managing communication pressure, and fostering deeper personal relationships through mindful technology use.

Join digital minimalism advocate Jose Briones, known for promoting low-tech living across platforms like YouTube and Substack. He shares his personal journey battling smartphone addiction and the challenges of reducing screen time. The conversation dives into the allure of 'dumb phones' as an antidote to excessive device use. Jose emphasizes the importance of intentional technology use, offering practical strategies for minimizing smartphone reliance and fostering a more mindful digital lifestyle.