Jose Briones

In this enlightening conversation, Jose Briones, author of 'Low Tech Life: A Guide to Mindful Digital Minimalism,' reveals how smartphones can dominate our attention and mental health. He discusses the compelling benefits of switching to simpler phones to regain control and reduce distractions. Listeners learn practical tips on managing screen time, establishing boundaries for a healthier work-life balance, and fostering deeper connections without the constant lure of notifications. Embrace a more mindful relationship with technology and explore your options!

Jose Briones, author of 'Low Tech Life: A Guide to Mindful Digital Minimalism,' discusses the downsides of smartphone addiction. He shares how the allure of constant connectivity can lead to doomscrolling and overwhelming distractions. Briones advocates for switching to simpler phones, emphasizing their role in improving focus and enhancing offline interactions. He offers practical tips for embracing digital minimalism, managing communication pressure, and fostering deeper personal relationships through mindful technology use.

Join digital minimalism advocate Jose Briones, known for promoting low-tech living across platforms like YouTube and Substack. He shares his personal journey battling smartphone addiction and the challenges of reducing screen time. The conversation dives into the allure of 'dumb phones' as an antidote to excessive device use. Jose emphasizes the importance of intentional technology use, offering practical strategies for minimizing smartphone reliance and fostering a more mindful digital lifestyle.

In this insightful discussion, Jose Briones, a YouTuber and advocate for digital minimalism, dives into why dumb phones might be the key to better privacy. He shares practical strategies for reducing screen time, emphasizing the importance of a mindset shift over simply swapping devices. Jose also highlights the value of offline activities for creativity and memory, and how to manage professional social media use without sacrificing personal well-being. His engaging tips make it clear that technology isn't the enemy—it's all about how we use it.

Rich discusses initial experiences with Apple Vision Pro, TikTok ban, reverting Apple Watch update, digital minimalism, budget phones like OnePlus Nord, Instagram messaging upgrades, staying connected overseas, emergency features on Samsung phones, old newspaper searches, and implications of using unsupported Windows 7