POLITICO Tech
How to break up with your smartphone
Jan 7, 2025
Join digital minimalism advocate Jose Briones, known for promoting low-tech living across platforms like YouTube and Substack. He shares his personal journey battling smartphone addiction and the challenges of reducing screen time. The conversation dives into the allure of 'dumb phones' as an antidote to excessive device use. Jose emphasizes the importance of intentional technology use, offering practical strategies for minimizing smartphone reliance and fostering a more mindful digital lifestyle.
20:29
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Quick takeaways
- Digital minimalism promotes lifestyle changes that encourage intentional technology use, highlighting the importance of quality over quantity in screen time.
- A growing movement towards reducing technology dependency is evident, as communities form around digital minimalism to advocate for healthier engagement with tech.
Deep dives
The Impact of Screen Time on Daily Life
Many individuals, including tech reporters, acknowledge a significant dependence on smartphones, often spending extensive hours engaging with the device. While some screen time is necessary for work-related tasks, distinguishing between productive use and leisure activities can provide valuable insights into how technology is utilized. The conversation highlights that not all screen time is equal; thus, a focus on analyzing the quality of time spent on devices is essential. This perspective allows users to regain some control over their technology usage instead of being overwhelmed by the sheer amount of time they spend on their phones.
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