POLITICO Tech How to break up with your smartphone
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Jan 7, 2025 Join digital minimalism advocate Jose Briones, known for promoting low-tech living across platforms like YouTube and Substack. He shares his personal journey battling smartphone addiction and the challenges of reducing screen time. The conversation dives into the allure of 'dumb phones' as an antidote to excessive device use. Jose emphasizes the importance of intentional technology use, offering practical strategies for minimizing smartphone reliance and fostering a more mindful digital lifestyle.
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Screen Time Quality
- Excessive screen time isn't solely defined by duration but by app quality.
- Differentiate between work-related screen time and leisure time for a balanced view.
Device Dependence
- Over-reliance on smartphones creates a sense of dependency and value association.
- The key is to shift from device-driven to lifestyle-driven choices to regain control.
Digital Minimalism and Lifestyle
- Digital minimalism isn't about the device but the lifestyle.
- Replace screen time with offline activities and hobbies for a more balanced approach.