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The Dr. Josh Axe Show
Top 3 Benefits of Protein (Why You Should Double Your Protein Intake)
Aug 26, 2024
Dr. Josh Axe, a renowned health expert focused on nutrition and wellness, discusses the powerful benefits of protein. He reveals that many Americans consume far less protein than necessary and explains how increasing intake can aid in weight loss and muscle growth. Dr. Axe uncovers the critical link between protein and immune system strength, debunks myths surrounding its health risks, and provides tips for calculating personal protein needs. Discover the best sources of protein to supercharge your diet and enhance your overall health!
26:29
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Quick takeaways
- Increasing protein intake can significantly aid in weight loss and muscle gain, transforming overall body composition and health.
- Quality protein sources, including both animal and plant-based options, are essential for immune function and overall well-being.
Deep dives
The Importance of Protein in the Diet
Protein serves as the essential building blocks of the body, vital for repairing tissues and creating various bodily components such as muscle, skin, and hair. It is broken down into amino acids, which play crucial roles beyond building muscle, including aiding in digestion, hormone production, and immune function. Ancient beliefs attributed significant importance to protein as a primary nutrient, emphasizing it as more critical than carbohydrates or fats. Given its role in maintaining cellular health and replacing damaged proteins, regular consumption of quality protein is essential for overall well-being.
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