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3min chapter
Top 3 Benefits of Protein (Why You Should Double Your Protein Intake)
The Dr. Josh Axe Show
Unveiling the Health Benefits of High Protein Intake
This chapter explores the health benefits of high protein intake, debunking myths about its negative effects on kidney and liver health. It highlights how a high protein diet can improve kidney function, liver health, and metabolic outcomes, while also aiding in weight management and diabetes reversal.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode