AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Top 3 Benefits of Protein (Why You Should Double Your Protein Intake)
The Dr. Josh Axe Show
Unlocking the Benefits of Protein Intake
This chapter delves into the advantages of high protein diets, focusing on their positive effects on kidney and liver health, bone density, and weight management. It underscores the significance of quality protein sources and offers practical insights into protein equivalents in everyday foods.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode