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The Running Channel Podcast
112: Can You Run Fasted?
Mar 22, 2025
Dive into the fascinating world of fasting as it relates to running! Discover how athletes like Mo manage the challenges of training during Ramadan while preparing for events like the London Marathon. The discussion touches on mental resilience, community support, and the emotional journey of goal-setting. Plus, insights on intermittent fasting's effects on performance and training strategies. There's also a look at the latest tech innovations in running and the importance of balancing performance data with personal wellness.
49:15
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Quick takeaways
- Fasting can impact physical performance and nutrition, necessitating an understanding of individual responses to different fasting methods during training.
- Managing energy levels while fasting, especially during events like Ramadan, requires careful planning of meals around training sessions for optimal performance.
Deep dives
Postpartum Running Success
Returning to running postpartum can be a fulfilling journey, as evidenced by the experience of Anna, who successfully transitioned from the runner plan to a 10K training plan. Her progress demonstrated that structured training can significantly enhance performance and exceed personal expectations. The Runner app's new training preferences particularly resonated with her, allowing for customizable training lengths and intensity levels that cater to busy lifestyles or new motherhood. This adaptability makes it easier for participants to train in a way that respects their current circumstances and helps them progress gently.
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