The Running Channel Podcast 112: Can You Run Fasted?
Mar 22, 2025
Dive into the fascinating world of fasting as it relates to running! Discover how athletes like Mo manage the challenges of training during Ramadan while preparing for events like the London Marathon. The discussion touches on mental resilience, community support, and the emotional journey of goal-setting. Plus, insights on intermittent fasting's effects on performance and training strategies. There's also a look at the latest tech innovations in running and the importance of balancing performance data with personal wellness.
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Mo's Tough Ramadan Run Experience
- Mo postponed a tough 33k run during Ramadan because he didn't feel ready despite eating early morning.
- He replaced it with a lighter 10k run, emphasizing listening to his body over rigid plans.
Fasted Long Runs During Ramadan
- Running long fasted sessions during Ramadan is extremely challenging, especially without fueling or hydration.
- Strategic timing of runs close to pre-dawn meal helps utilize glycogen stores for energy.
Fuel for Hard Runs, Fast Easy Ones
- For easy runs, consider running fasted to reduce stomach discomfort.
- Eat before harder runs to ensure adequate energy and performance.