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18min chapter
112: Can You Run Fasted?
The Running Channel Podcast
Running Towards New Horizons
This chapter explores the journey of improving personal running times, celebrating milestones and the friendly rivalry that fuels motivation among speakers. They discuss the challenges of training for marathons while fasting, offering insights into energy management and nutrition. The conversation also delves into intermittent fasting's effects on performance and the historical context of eating patterns, interwoven with personal anecdotes and experiences.
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Discover
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