9min chapter

The Running Channel Podcast cover image

112: Can You Run Fasted?

The Running Channel Podcast

CHAPTER

Fasting and Racing: A Runner's Journey

This chapter explores the impact of fasting on athletic performance while recounting personal experiences from recent 5k races. The speakers discuss the emotional and mental challenges of goal-setting in running, highlighting the importance of community support and self-trust in pacing strategies.

00:00

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