2min chapter

The Running Channel Podcast cover image

112: Can You Run Fasted?

The Running Channel Podcast

CHAPTER

Training Strategies and Technological Innovations in Running

This chapter explores the benefits and drawbacks of training while fasted, underscoring the need to attune to one's body and its energy requirements. The discussion also touches on personal achievements, emotional resilience, and new technological advancements in a running app aimed at enhancing post-workout coaching.

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