First Things THRST

E013 - Luke Barnatt: How One Punch Changed My Life Forever

Mar 25, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Danger of Jack
02:16 • 2min
3
The Importance of Awareness in Fighting
04:38 • 2min
4
The Importance of Women in Relationships
06:29 • 2min
5
The Sheitang and Alcohol in Islam
08:10 • 2min
6
The Importance of Switching On
10:05 • 2min
7
The Journey Home in the Car
11:59 • 3min
8
The Importance of Consistency
15:10 • 3min
9
How I Got My First UFC Fight
17:52 • 2min
10
The Importance of Matchmaking
19:44 • 2min
11
Dana White and the UFC
21:51 • 3min
12
The Power of John Jones
25:18 • 3min
13
The Good and the Bad of John Jones
28:19 • 3min
14
Mamé Kalidov: The Greatest Middleweight of All Time
30:51 • 2min
15
The Darkest Moment of My Life
33:04 • 3min
16
The Hardest Thing I've Ever Doed
36:02 • 2min
17
How I Met Andrew Tate in My Bayou
38:24 • 2min
18
The War Room
40:50 • 5min
19
The Power of Fighting
45:43 • 2min
20
How to Be a High Value Person
47:59 • 6min
21
How to Excel at Something at a Young Age Without Being Distracted by Women
53:35 • 2min
22
How to Succeed in Physical Fitness
55:52 • 2min
23
The Power of Communication
58:05 • 2min
24
How to Find a Beautiful Woman
01:00:15 • 4min
25
The Power of the Underdog
01:04:31 • 2min
26
How to Deal With Stress
01:06:07 • 2min
27
How to Deal With Stress
01:07:51 • 2min
28
The Power of Positive Stress Management
01:09:57 • 2min
29
The Importance of Setting Goals
01:11:59 • 3min
30
The Power of Gratitude
01:14:54 • 4min
31
The Importance of Value in Life
01:18:55 • 3min
32
The Importance of Having a Network
01:21:43 • 2min
33
The Joy of Being a Woman
01:23:55 • 6min
34
The Importance of Impactful Time With My Family
01:29:35 • 3min
35
The Importance of Equality in Relationships
01:32:08 • 4min
36
The Ideology of Marriage
01:36:16 • 3min
37
How to Find a Woman Who Supports You 100%
01:38:51 • 4min
38
How to Be the Best Version of Yourself
01:42:52 • 2min
39
The Importance of Being Positive
01:44:41 • 5min
40
The Limitations of Being a Millionaire
01:50:00 • 2min
41
The Importance of Balance in Life
01:52:27 • 2min
42
The Importance of Mentorship
01:54:03 • 3min