4min chapter

First Things THRST cover image

E013 - Luke Barnatt: How One Punch Changed My Life Forever

First Things THRST

CHAPTER

The Power of Gratitude

When you get to 80% of your goal, reset the goal. You have to show gratitude for that moment. Instagram is a fantastic tool for that. When I thought in UFC, I left my job and everything else to pursue my dream. And I lived in the gym and I slept on the floor in my gym for like two and a half years. Now I'm in Dubai with Mike Thurston doing a podcast,. With that beautiful light show in the background.

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