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E013 - Luke Barnatt: How One Punch Changed My Life Forever
First Things THRST
How to Succeed in Physical Fitness
A lot of guys focus on this one first, they succeed in it and then struggle with the other ones. So what I do is make them do physical, physically challenging exercise which then can make them build confidence up in themselves. We are so much more durable as humans than people will understand," he says.
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