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E013 - Luke Barnatt: How One Punch Changed My Life Forever
First Things THRST
The Importance of Setting Goals
I always say that you like reach a peak, and then you start to plateau. And there's no such thing as plateauing. Like if you're not going up, you're going down. Same in fitness, if you're lifting, you don't just stay there. So the way I battle that is actually from Arnold Schwarzenegger when he had the 80% rule. If I don't reset my goal at that moment, and I reach 100, it's an empty feeling. The more successful people I met, the more conversations I had liked that. It's almost like you're lying to yourself, like you don't actually want that thing. You know what I'm saying? That
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