EXPANDED Podcast by To Be Magnetic™

Ep. 313 - The Science of Slowing Down + Q/A of Your Most Pressing Questions

Jul 26, 2024

Experts discuss the importance of grounding and regulating our nervous systems in the chaos of daily life. They delve into somatic exercises, trauma healing, bridge manifestations, and core wounds. Practical tools for emotional well-being and personal growth are shared, emphasizing the power of connecting with our authentic selves.

59:25

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Quick takeaways

Nervous system regulation is crucial for personal growth and manifestation during the summer challenge.

Understanding and accepting oneself authentically is emphasized over self-criticism for transformative healing.

Utilize provided tools to address personal blocks and intentionally choose paths for growth amidst transformation.

Deep dives

Importance of Understanding and Seeking Self-Acceptance

Seeking self-acceptance rather than attempting to bully oneself into change is highlighted. Emphasizing the beauty of understanding oneself, the podcast advocates for seeking genuine self-acceptance.

Intro

4min

Manifestation Success Stories and Red Light Therapy Ad

5min

Reconnecting with the Body and Overcoming Blocks

23min

Rewriting Belief Systems and Aligned Actions for Manifestation

5min

Navigating Basic Needs, Bridge Jobs, and Nervous System States

4min

Journey to Self-Love and Healing Through Body Image Challenges

14min

Exploring Surrender, Manifestation, and Collective Healing

5min

Summertime can feel like it’s flying by…so this week we are sharing our Summer Challenge Kick-Off Call on the podcast to help you slow down, re-center, and remember your summer intentions. On this live call, Jessica and Janelle dive deep into the importance of grounding and regulating our nervous systems amidst the chaos of daily life. Janelle shares her expertise on somatic exercises that help us feel safe and connected to our bodies. They discuss the significance of meeting ourselves where we are in our healing journey and the transformative power of nervous system regulation. Whether you’re new to this work or looking to deepen your practice, this episode offers valuable insights and practical tools to support your emotional well-being and personal growth. It’s a reminder that you have all the tools you need to connect with your authentic self–and that it is NEVER too late to get started. If you want to participate in the Summer Challenge, we are keeping it available through Labor Day so we encourage you to take that leap. Your most magnetic self is waiting on the other side.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About: