Ep. 313 - The Science of Slowing Down + Q/A of Your Most Pressing Questions
EXPANDED Podcast by To Be Magnetic™
Navigating Basic Needs, Bridge Jobs, and Nervous System States
Exploring the significance of addressing basic survival needs first and utilizing 'bridge jobs' as stepping stones towards personal growth. The chapter also touches on managing multiple states of fight or flight and the importance of supporting one's nervous system.
Summertime can feel like it’s flying by…so this week we are sharing our Summer Challenge Kick-Off Call on the podcast to help you slow down, re-center, and remember your summer intentions. On this live call, Jessica and Janelle dive deep into the importance of grounding and regulating our nervous systems amidst the chaos of daily life. Janelle shares her expertise on somatic exercises that help us feel safe and connected to our bodies. They discuss the significance of meeting ourselves where we are in our healing journey and the transformative power of nervous system regulation. Whether you’re new to this work or looking to deepen your practice, this episode offers valuable insights and practical tools to support your emotional well-being and personal growth. It’s a reminder that you have all the tools you need to connect with your authentic self–and that it is NEVER too late to get started. If you want to participate in the Summer Challenge, we are keeping it available through Labor Day so we encourage you to take that leap. Your most magnetic self is waiting on the other side.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Exercises to drop into heart space and feel safety
- Approaching trauma from a bottoms-up perspective
- Balancing cerebral and embodied states
- Practical steps for navigating disconnection and rut states
- Understanding the function of bridge manifestations
- Addressing core wounds, dysregulation, and underlying belief systems
- Differentiating reckless action from aligned action
- Integrating body acceptance with health goals
- Managing family dynamics during deep healing work
THEMES / TIME STAMPS:
- Grounding exercise and nervous system regulation (00:08:50)
- Navigating trauma and self-awareness (00:34:00)
- Healing and body acceptance (00:41:20)
Resources:
2024 TBM Summer Challenge - Get Out of Your Own Way
Join anytime - will be available until Labor day wknd
Share a your manifestation story to be featured on a mini-process episode on the Expanded Podcast!
Bon Charge - 15% off with code MAGNETIC
Find our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Validation DI & all of our Unblocked DIs)
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
- Janelle Nelson, EMDR & MFT Therapist
- Book an Unblocking session or Intensive w Janelle
Join us at the How To Manifest Book Tour!
NYC AUSTIN LA
Limited VIP & Early Bird Discount available
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
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