What Magnificence WM 7 - Cognitive Behavioral Therapy with April Davis
Jan 20, 2022
April Davis, a Certified Social Worker specializing in Cognitive Behavioral Therapy, shares her insights on the transformative power of therapy for overall wellness. They discuss the fundamentals of CBT, its role in reshaping negative thought patterns, and how mental and physical health are interconnected. The talk also dives into the limitations of CBT, the impact of emotional suppression, and the importance of expressing emotions. Alternative therapeutic options, including EMDR and the mind-body connection, are explored to enhance emotional well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Understanding Cognitive Behavioral Therapy
01:45 • 10min
Understanding Exiles and Intellectual Managers in Cognitive Behavioral Therapy
11:50 • 2min
Beyond Cognitive Behavioral Therapy: Understanding Emotions
14:00 • 12min
Navigating Emotional Regulation and the Impact of Dissociation
25:40 • 2min
Exploring Therapeutic Options for Mental Health
27:51 • 7min
Mind-Body Connection in Therapy
34:59 • 14min