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WM 7 - Cognitive Behavioral Therapy with April Davis
Jan 20, 2022
April Davis, a Certified Social Worker specializing in Cognitive Behavioral Therapy, shares her insights on the transformative power of therapy for overall wellness. They discuss the fundamentals of CBT, its role in reshaping negative thought patterns, and how mental and physical health are interconnected. The talk also dives into the limitations of CBT, the impact of emotional suppression, and the importance of expressing emotions. Alternative therapeutic options, including EMDR and the mind-body connection, are explored to enhance emotional well-being.
49:22
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Quick takeaways
- Cognitive Behavioral Therapy effectively alters negative thought patterns and promotes healthier beliefs, improving overall wellness and personal relationships.
- The integration of somatic therapies and other approaches emphasizes the importance of connecting mind and body for comprehensive emotional healing.
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Understanding Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used psychotherapy that focuses on identifying and altering negative belief patterns and thought processes that often stem from one's conditioning and life experiences. By recognizing these 'thinking errors' or cognitive distortions, individuals can work with therapists to develop healthier thought patterns. For instance, if someone has experienced an abusive boss, CBT encourages them to challenge their thoughts of feeling powerless in similar situations, thereby promoting more empowering beliefs. This therapeutic approach provides a structured framework for clients to explore the connections between their emotions, thoughts, and behaviors, ultimately leading to more favorable outcomes.
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