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2min chapter
WM 7 - Cognitive Behavioral Therapy with April Davis
What Magnificence
Understanding Exiles and Intellectual Managers in Cognitive Behavioral Therapy
This chapter explores the idea of internal 'exiles' and the coping mechanisms we develop, specifically focusing on the role of the intellectual manager. It highlights how knowledge and critical thinking, often represented in cognitive behavioral therapy, can help us navigate our emotional responses to threats.
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