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14min chapter
WM 7 - Cognitive Behavioral Therapy with April Davis
What Magnificence
Mind-Body Connection in Therapy
This chapter examines the deep relationship between physical experiences and mental health practices, emphasizing the importance of body awareness in therapeutic settings. It contrasts traditional cognitive behavioral therapy with somatic approaches, highlighting how bodily sensations can influence emotional well-being. The discussion underscores the need for a comprehensive understanding of both cognitive tools and physical experiences to foster personal growth and healing.
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