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12min chapter
WM 7 - Cognitive Behavioral Therapy with April Davis
What Magnificence
Beyond Cognitive Behavioral Therapy: Understanding Emotions
This chapter delves into the limitations of cognitive behavioral therapy, particularly in relation to physiological responses during emotional triggers. It highlights the impact of societal conditioning on emotional suppression and the ensuing disconnect between emotions and physical reactions. Additionally, the chapter emphasizes the importance of processing emotions effectively to avoid negative physiological consequences, exploring both the mind-body connection and the role of social interactions in emotional regulation.
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