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10min chapter
WM 7 - Cognitive Behavioral Therapy with April Davis
What Magnificence
Understanding Cognitive Behavioral Therapy
This chapter explores the fundamentals of cognitive behavioral therapy (CBT) as a crucial entry point for individuals seeking mental health support. It emphasizes the therapy's role in identifying and changing negative thought patterns shaped by personal experiences, showcasing how this process can lead to improved emotional responses and behavior. The discussion also highlights the interconnectedness of mental and physical health, urging a holistic approach to well-being through increased self-awareness and purposeful therapeutic strategies.
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Discover
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