

183: Cultivating Opposites and Checklists with Alexandra Franzen
Apr 10, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
How to Set Realistic Goals and Celebrate Tiny Wins
01:57 • 2min
The Importance of Simplicity
04:04 • 3min
The Importance of Simplifying Your Life
06:48 • 3min
How to Surrender to Your Business
09:26 • 2min
How to Deal With Anxiety
11:12 • 5min
How to Make a Daily Checklist
15:50 • 3min
How to Make Checklists More Fun
18:41 • 3min
The Power of Non-Attachment
21:33 • 2min
The High Quality Solution
23:32 • 3min
How to Cultivate the Opposite
26:27 • 2min
How to Balance Grief and Gratitude
28:42 • 2min
How to Be Grateful and Want to Make Changes at the Same Time
30:14 • 5min
How to Survive a Breakup
34:44 • 4min
How to Survive a Grief Breakup
38:58 • 4min
The Joy of Losing a Relationship
43:07 • 3min
The Zen Paradox of Not Judging Events of Our Lives
45:39 • 3min
Silver Linings and Blessings in Disguise
49:03 • 2min
The Imprint of Jason Momoa on the Side of Your Book
51:28 • 2min