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183: Cultivating Opposites and Checklists with Alexandra Franzen

Pivot with Jenny Blake

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How to Survive a Breakup

Sally Kohn: I cried every day for a year. She says it's okay to take your time and let the grief process happen. "I made a what I called my survival checklist as I was navigating the breakup," she says. The daily checklist has to be full of incredibly tiny steps, so tiny so that you can do it because your capacity is diminished during those stressful times.

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