The Psychology Podcast Best of 2024- How to Feel Alive Again in a World That Wears Us Down w/ Corey Keyes
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Jan 1, 2025 In this engaging discussion, sociologist and psychologist Corey Keyes shares insights on combating languishing in today's world. He introduces the concept of 'psychological vitamins' to boost well-being and emphasizes the importance of finding purpose through everyday actions. Keyes dives into the mental health continuum, explaining the balance of flourishing and languishing, and highlights the power of community and play in nurturing joy. With practical strategies and personal stories, he inspires listeners to embrace imperfections and take proactive steps towards a fulfilling life.
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Two-Continuum Model
- Mental illness and mental health are not opposites but separate continuums.
- One can be mentally ill and mentally healthy (flourishing) simultaneously.
Languishing Defined
- Languishing is a state of emptiness and lack of engagement with life's meaning.
- It's characterized by the absence of positive psychological aspects, not just feeling 'blah'.
Flourishing Prison Guard
- A prison guard in Australia named Scott transformed from feeling dead inside to alive.
- His newfound flourishing became contagious, inspiring those around him.