Languishing and Flourishing: The Mental Health Continuum

This chapter explores the mental health continuum, highlighting the concepts of languishing and flourishing, especially in the context of the pandemic. It discusses the intricate relationship between mental health and mental illness, emphasizing that individuals can experience both and introduces historical perspectives and genetic factors influencing these states. The chapter also presents actionable activities to enhance well-being for those struggling with a lack of essential elements for a fulfilling life.