The Revive Stronger Podcast 072: Dr. Joe Klemczewski - Peak Week for Natural Bodybuilders
5 snips
Oct 16, 2017 
Dr. Joe Klemczewski, a pioneer in peak week strategies for natural bodybuilders, shares his expertise on preparing for competitions. He discusses how his views on peak week have evolved and outlines the 'metabolic building' phase in training. Joe dives into the science of supercompensation with carbs and gives insights on assessing competitors' statuses—whether they appear spilled, flat, or full. He also reflects on why some athletes peak after their show, providing a wealth of knowledge for aspiring bodybuilders.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Mastering Peak Week in Bodybuilding
02:49 • 8min
Mastering Metabolic Phases for Competitions
10:32 • 12min
Navigating Competition Preparation: The Balance of Risk and Reward
22:31 • 5min
Carbohydrate Strategies for Bodybuilding Success
27:32 • 8min
Mastering Peak Week for Bodybuilders
35:55 • 22min