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12min chapter
072: Dr. Joe Klemczewski - Peak Week for Natural Bodybuilders
The Revive Stronger Podcast
Mastering Metabolic Phases for Competitions
This chapter examines the strategic use of metabolic building and reverse dieting for bodybuilders preparing for competitions. It highlights the variability in individual responses to dietary adjustments, emphasizing tailored nutrition for optimal physique outcomes. Through case studies and discussions on glycogen management, the chapter underscores the importance of gradual changes and effective meal planning to enhance performance while maintaining a competitive edge.
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