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072: Dr. Joe Klemczewski - Peak Week for Natural Bodybuilders
The Revive Stronger Podcast
Carbohydrate Strategies for Bodybuilding Success
This chapter explores the critical strategies of carbohydrate depletion and loading in preparation for bodybuilding competitions. It highlights the risks and benefits of these methods, emphasizing the importance of supercompensation and personal experiences in optimizing performance and physique.
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