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072: Dr. Joe Klemczewski - Peak Week for Natural Bodybuilders

The Revive Stronger Podcast

CHAPTER

Carbohydrate Strategies for Bodybuilding Success

This chapter explores the critical strategies of carbohydrate depletion and loading in preparation for bodybuilding competitions. It highlights the risks and benefits of these methods, emphasizing the importance of supercompensation and personal experiences in optimizing performance and physique.

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