Steve talks to Dr. Joe one of the pioneers in peak week strategies for natural bodybuilders.
02:53 How has Joe's view of peak week changed?
08:15 Where Joe places peak week into his phasic contest prep plan?
12:40 Joe's 'metabolic building' phase
19:00 What does Joe do in his peak week?
22:05 Difference approaches Joe has used & lessons learnt.
28:50 What is supercompensation & can it occur with carbs?
37:07 How does Joe assess whether someone is spilled, flat or full?
42:35 Why do some people peak after their show?
Get hold of Joe:
• www.thedietdoc.com
• www.facebook.com/joe.klemczewski
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