Steve talks to Dr. Joe one of the pioneers in peak week strategies for natural bodybuilders.
02:53 How has Joe's view of peak week changed?
08:15 Where Joe places peak week into his phasic contest prep plan?
12:40 Joe's 'metabolic building' phase
19:00 What does Joe do in his peak week?
22:05 Difference approaches Joe has used & lessons learnt.
28:50 What is supercompensation & can it occur with carbs?
37:07 How does Joe assess whether someone is spilled, flat or full?
42:35 Why do some people peak after their show?
Get hold of Joe:
• www.thedietdoc.com
• www.facebook.com/joe.klemczewski
Thanks, please comment, like and subscribe!
COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
__
Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• http://bit.ly/2vSuSub
__
Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
__
When you're interested in online coaching, please go visit our website and follow the application form:
www.revivestronger.com/online-person-training/
Learn more about your ad choices. Visit megaphone.fm/adchoices