Coach Business
180: Women and Power with Nicola Holmes
Feb 5, 2025
In this engaging discussion, Nicola Holmes, a Canadian Life Coach and advocate for midlife empowerment, shares her insights on women reclaiming their power during pivotal life transitions. She delves into the simultaneous challenges of perimenopause and parenting, emphasizing the importance of self-discovery. Nicola encourages listeners to reflect on personal sources of strength and navigate societal barriers like ageism and sexism. The conversation inspires women to embrace their ambition and foster supportive networks for personal growth.
38:58
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Quick takeaways
- Women in midlife often reclaim their power by prioritizing self-care and recognizing their life experiences as vital strengths.
- The podcast emphasizes the collective urgency for women to balance personal ambitions with community contributions, driving them to achieve meaningful empowerment.
Deep dives
Guiding Change in Midlife
Nicola Holmes serves as a change and transition coach, specializing in helping individuals navigate significant life transitions, particularly during midlife. In her 17 years of experience, she has observed that many clients in their 40s and 50s often seek her guidance when facing critical life choices or crossroads. This period is marked by a desire to transform aspirations into actionable goals, as individuals strive to reclaim and redefine their sense of personal power. Through her coaching, Nicola empowers these women to tap into their life experiences and wisdom, facilitating personal growth and meaningful change.
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