It's About Time | Time Management & Productivity for Work Life & Balance

What about ME? How to Find Time for Yourself When Your Schedule is Packed

Mar 11, 2024
Discover practical strategies for finding 'Me Time' in a busy schedule, the importance of self-care, creating a personalized 'Me Time Menu', overcoming guilt, and connecting with a supportive community for inspiration.
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1
Introduction
00:00 • 2min
2
Defining 'Me Time': More Than Just a Break
02:20 • 5min
3
Crafting a Personalized 'Me Time Menu'
07:48 • 10min
4
Prioritizing Me Time and Overcoming Guilt for Self-Care
17:47 • 3min
5
Prioritizing 'Me Time' and Overcoming Guilt
20:45 • 2min