What about ME? How to Find Time for Yourself When Your Schedule is Packed
It's About Time | Time Management & Productivity for Work Life & Balance
Crafting a Personalized 'Me Time Menu'
This chapter delves into the creation of a 'me time menu' featuring a variety of indoor and outdoor activities for self-care. It stresses the significance of diversifying activities by duration, from short meditations to longer creative endeavors. Practical tips are shared on incorporating 'me time' into daily routines, making even brief moments valuable for relaxation and rejuvenation.
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