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5min chapter
What about ME? How to Find Time for Yourself When Your Schedule is Packed
It's About Time | Time Management & Productivity for Work Life & Balance
Defining 'Me Time': More Than Just a Break
The chapter emphasizes the importance of defining 'me time' beyond just taking a break, highlighting how neglecting personal time can impact overall well-being. Discussion includes the analogy of popcorn, the need for self-reflection, and creating a 'me time menu' to explore activities that truly fulfill an individual.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode