Mayo Clinic Talks Taking Care of Your Personal Well-Being “From the Experts”
Nov 28, 2023
Three Mayo Clinic physicians who are experts in health care professional well-being discuss the importance of personal well-being in the healthcare profession. They highlight the prevalence and causes of burnout among healthcare professionals and provide practical tips for incorporating wellness practices into their lives. The podcast also explores implementing a four-day work week in healthcare and the benefits of quality sleep. Additionally, the speakers discuss the health benefits of eating more fruits and vegetables and the importance of personal well-being in relation to family life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 1min
Taking Care of Personal Well-Being in the Healthcare Profession
01:30 • 8min
Prioritizing Personal Well-Being for Healthcare Professionals
09:20 • 23min
Implementing a Four-Day Work Week in Healthcare
32:15 • 12min
The Importance of Quality Sleep
44:01 • 19min
The Benefits of Eating More Vegetables and Fruits
01:02:32 • 2min
The Importance of Personal Well-Being and Family
01:04:05 • 2min
Taking Care of Personal Well-Being and the Importance of Subscribing
01:05:51 • 2min