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19min chapter
Taking Care of Your Personal Well-Being “From the Experts”
Mayo Clinic Talks
The Importance of Quality Sleep
They discuss the importance of quality and quantity of sleep on overall wellness, particularly in relation to dementia later in life. They share personal experiences with using monitoring devices to track sleep patterns and how it helped them improve their sleep. They emphasize the value of data in improving wellness regimens and highlight the potential lessons that can be learned from Eastern Medicine and practices like yoga.
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Discover
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