319 Codependency + Over-Functioning

In 'Codependent No More,' Melody Beattie provides a compassionate and insightful look into codependency, the concept of losing oneself in the name of helping another. The book helps readers understand that they are powerless to change anyone but themselves and that caring for the self is where healing begins. With instructive life stories, personal reflections, exercises, and self-tests, it offers a clear and achievable path to freedom and a lifetime of healing, hope, and happiness. The book is particularly relevant for those who have lost sight of their own lives while tending to a loved one’s self-destructive behavior.

Terri Cole's "Boundary Boss" offers a practical guide to establishing and maintaining healthy personal and professional boundaries. The book explores the root causes of boundary issues, often stemming from societal expectations and ingrained patterns of people-pleasing. Cole provides actionable strategies and real-world scripts to help readers navigate challenging situations and communicate their needs effectively. The book emphasizes self-awareness, self-compassion, and the importance of prioritizing one's well-being. It empowers readers to take control of their lives and relationships by setting clear limits and speaking their truth.