Personal Cost of Over‑Functioning

In today's episode, I'm breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of high functioning codependency, and giving you some steps to have better boundaries and self care!

"At its core, codependent behavior is a covert or overt bid for control." - Terri Cole

Learn more about this episode at terricole.com/319

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