243. Motivation to Get it Done with Ayelet Fishbach

1

Introduction

00:00 • 3min

2

How Do We Find the Right Goals?

02:30 • 2min

3

Yellet Fish Box - Is There a Difference Between the Two?

04:45 • 3min

4

How to Set a Gold Correctly

07:47 • 4min

5

The Science of Motivation

11:21 • 5min

6

The Importance of Setting a Goal

16:02 • 3min

7

The Process of Writing Is Intensely Motivating

18:42 • 3min

8

Is There a Way to Increase Intrinsic Motivation?

21:59 • 4min

9

How to Increase Intrinsic Motivation

25:52 • 5min

10

How to Boost Your Sexuality

31:19 • 2min

11

Are Expectations a Good Thing?

33:27 • 3min

12

Are Abstract Goals Better Than Specific Goals?

36:14 • 3min

13

The Difference Between Goals and Targets

39:36 • 2min

14

How Do Targets Work?

41:29 • 3min

15

The Power of Setting Targets

44:58 • 4min

16

How Important Are Dead Lines?

48:50 • 2min

17

Do You Have Dead Lines for Your Dissertation?

50:41 • 2min

18

The Problem With Incentive Incentives

52:25 • 3min

19

Positive Repetition Is More Effective in Predicting Behaviour

55:30 • 3min

20

How Do We Pick Our Battles?

58:44 • 3min

21

The Importance of Social Support

01:01:58 • 3min

22

Get It Done, Surprise Lessons From the Science of Motivation

01:05:08 • 3min