How to Increase Intrinsic Motivation

In an act, you represent the kind of human you want to be in the world. A big part of act involves being really clear on your values. When i tied exercise to my role as a mom and as a roll model that it became intrinsically motivating for me. It was like switch of a flip, flip of a switch. And otha, or the way you perceive expectation is influencing you. You can make brushing your teeth into a habit. Santi sense they always like so much. In this case, it's your kid supporting your motivation.