How Do We Find the Right Goals?

i really liked your examples that you gave throughout, jill. Because all the ones you talked about, i kind of could see my own history in there too. So it was very relatable to me. And this was one of those episodes where i immediately take something from the conversation and it has some sort of application in my life or in my clinical work. You'll hear how i go through this process of renewed understanding as we talk about these, these different concepts.