Ask a Cycling Coach Podcast - Presented by TrainerRoad SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526
Apr 3, 2025
In this engaging discussion, the relevance of Functional Threshold Power (FTP) takes center stage as hosts debate whether it should still be a primary focus for cyclists. They introduce new TrainerRoad features that enhance training personalization and emphasize the importance of durability alongside FTP. Critical insights on recovery practices highlight the risks of overexertion during rest intervals. Listeners will also gain valuable advice on balancing training with life's demands, making this a must-listen for cycling enthusiasts.
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Zwift Training Plans
- Use TrainerRoad’s new Zwift training plans to improve Zwift race performance.
- Swap hard interval days for Zwift races and let the plan adapt.
Check Training Volume
- Check your training volume in TrainerRoad to ensure it's appropriate.
- TrainerRoad analyzes your training history and suggests a recommended volume.
FTP's Importance
- FTP is a useful metric for gauging aerobic fitness and setting training benchmarks.
- Don’t solely focus on FTP; other factors like repeatability and race tactics matter.