Ask a Cycling Coach Podcast - Presented by TrainerRoad
SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526
Apr 3, 2025
In this engaging discussion, the relevance of Functional Threshold Power (FTP) takes center stage as hosts debate whether it should still be a primary focus for cyclists. They introduce new TrainerRoad features that enhance training personalization and emphasize the importance of durability alongside FTP. Critical insights on recovery practices highlight the risks of overexertion during rest intervals. Listeners will also gain valuable advice on balancing training with life's demands, making this a must-listen for cycling enthusiasts.
49:21
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Quick takeaways
- While FTP is vital for measuring aerobic fitness, cyclists must consider other metrics for optimal race performance.
- Modern training tools offer customizable features that help athletes adapt their plans and enhance engagement for better results.
Deep dives
The Relevance of FTP in Cycling Training
FTP (Functional Threshold Power) remains a significant metric for measuring a cyclist's aerobic fitness, but it's essential to understand its limitations. While many athletes focus solely on increasing their FTP numbers, they may overlook other vital aspects of training that contribute to race performance. For example, two cyclists may have the same FTP but differ vastly in their endurance or anaerobic capabilities, which impact their success in races. Thus, while FTP is a useful benchmark, a multifaceted approach to training that accounts for various fitness attributes is crucial for overall performance enhancement.
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