SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Mastering Recovery in Cycling Training
This chapter highlights the crucial role of adhering to prescribed workout intensities, especially during recovery intervals in cycling. By analyzing an athlete's training data, it emphasizes the negative impacts of increasing intensity during rest periods and the importance of allowing adequate recovery for optimal performance. The discussion also touches on the challenges of returning to training post-recovery weeks, advocating for discipline and trust in the training process over the temptation to overexert oneself.
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