SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526
Ask a Cycling Coach Podcast - Presented by TrainerRoad
The Durability Dimension in Cycling Training
This chapter examines the multifaceted nature of durability in cycling, arguing that it's not solely linked to increasing FTP. The speakers advocate for varied training methods that enhance muscular endurance and fatigue resistance while highlighting the benefits of indoor training for consistent performance improvement. The discussion also critiques overemphasis on FTP, stressing the importance of a holistic approach to training that considers overall fitness and adaptability.
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