Rethinking FTP: A Holistic Approach to Cycling Performance

This chapter explores the significance of Functional Threshold Power (FTP) in cycling while advocating for a broader perspective on fitness. The speakers highlight the importance of considering various performance metrics and individual strengths for better training personalization and coaching methods.

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// TOPICS COVERED

(00:00) Welcome!

(01:39) New Features in TrainerRoad

(06:38) Listener Question: Is FTP Dead?

(07:52) The Importance of FTP and Other Metrics

(14:48) Durability vs. FTP

(24:20) Understanding Aerobic Fitness and FTP

(25:13) The Importance of Training Systems

(26:45) Addressing FTP Misconceptions

(27:15) In-Depth Analysis of Dave's Training

(30:24) How to Know When Your FTP is Too Low

(40:19) Signs You Aren’t Recovering Enough

(48:15) Final Thoughts and Upcoming Events

In this episode of the Ask a Cycling Coach Podcast presented by TrainerRoad, Coach Jonathan and Nate dive into the hotly debated topic of whether FTP is still relevant. They analyze training mistakes by looking at a real rider's career and discuss how to optimize your cycling training. The episode also covers the latest TrainerRoad features, the importance of consistency in training, and how to properly use TrainerRoad to get faster. They also answer a listener's question about the focus on FTP versus other metrics. Tune in for valuable insights and practical tips on making the most of your training plan. Have questions or want your training calendar analyzed? Drop a comment below!

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