

How to Journal: 15 Lessons from 15 Years of Journaling
17 snips Aug 31, 2023
The podcast explores the lessons learned from 15 years of journaling and emphasizes its importance for personal growth and reflection. It discusses the evolving nature of identity and the power of empathy and imagination in connecting with your future self. Journaling is highlighted as a tool for emotional regulation and planning for the future.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Lessons Learned from 15 Years of Journaling
01:39 • 4min
Journaling for Personal Growth and Reflection
05:20 • 9min
The Evolving Nature of Identity: Present and Future Self
14:00 • 2min
The Power of Empathy and Imagination for Connecting with Your Future Self
15:47 • 3min