The Dr. Benjamin Hardy Show

How to Journal: 15 Lessons from 15 Years of Journaling

17 snips
Aug 31, 2023
The podcast explores the lessons learned from 15 years of journaling and emphasizes its importance for personal growth and reflection. It discusses the evolving nature of identity and the power of empathy and imagination in connecting with your future self. Journaling is highlighted as a tool for emotional regulation and planning for the future.
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