How to Journal: 15 Lessons from 15 Years of Journaling
The Dr. Benjamin Hardy Show
The Evolving Nature of Identity: Present and Future Self
Exploring the concept that your identity is constantly changing, this chapter focuses on the work of a Harvard psychologist who emphasizes the fleeting nature of the present self and the significance of having a growth mindset. It also highlights the importance of recognizing that your future self will be a distinct individual with unique perspectives, goals, and interests.
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